Claire Richards

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        5 Step Fat Attack
        D V D

        We are based in South London near Croydon, UK, and if preferred this item can be picked up by appointment. Just e-mail here. I also welcome the old fashioned cheque and po as it is cheaper to process and all orders are sent off same day as cheque received.


        • Format: PAL
        • Region: Region 2 (UK & Europe)
        • Number of discs: 1
        • Classification: Exempt

        • Studio: Universal Pictures UK
        • DVD Release Date: 26 Dec 2008
        • Run Time: 70 minutes

        "I LOST 5 STONE & 5 DRESS SIZES"

      • June 2010: I set up this page as an alternative to what I see as vast overpricing of this item on the big retail sites. I mean the other day I saw it in my local HMV for £20! I mean come on: £20? That is just ridiculous. Also this month I noticed this going out of stock from big sellers online. So I ordered from over 10 of them who stated they had 10 or more and guess what? All of my orders were refunded. So in other words these dropshippers never had it in stock in the first place and when they got an order in all they did was order it from their drop ship supplier who would come back to them to tell them they couldn't get it as it was a deleted title. This was so frustration as in some cases it would take a week before these sellers would come back to you to tell you the title had disappeared.

        From this I learnt one valuable lesson. It seems the only way to become a big seller online is to list titles you don't have but think you can get. Only order when you have an order seems to be the order (no pun intended) of the day. And as for those useless price comparison websites - don't get me started on them. Do they actually check that their sellers actually have what they say they have?? Do they chuff!!

        For a customer it is so annoying. It happens all the time on the internet and is invariably the real reason behind any delays in you getting your order - the seller has to order it first themselves!

        So I decided to do something about it, namely, to advertise here what I physically have in stock. Sounds simple but for internet selling it is revolutionary! To keep the price to under a tenner the ones on offer here are used but the picture sleeves, jewel cases and dvds are all in excellent condition and come with a full money back guarantee. The Dvds are as pictured and are official releases (another big problem with the internet.

        5 Step Fat Attack is such an important Dvd and for me easily the most accessible and beneficial workout I've ever come across (Claire Richards should really be applauded here) that it deserves to be seen by as many people as possible. So I hope you consider buying it from a small seller who actually has it in stock and can give you a one-on-one customer service.

        A message from Claire Richards

        Hi, I'm Claire Richards from Steps. Last year I looked in the mirror and at 15 stones I didn't recognise myself, it was a far cry from my days in Steps when I was a size 10. Like most women, changes in my life led to me putting weight on and before I knew it I looked like another person in a fat suit, and I knew things had to change. So I made that change!

        Thanks to my great new work-out 5 Step Fat Attack I have lost five stone and am back to looking like me again--now you can do it too! The work-out includes great fat-busting exercises that will have you losing the pounds and having fun with easy to follow routines to your favourite Steps tracks. So make that change today and take the right steps back to looking like yourself again--it's never too late to get back to the woman you were!

        Track Listing

          1. Tragedy
          2. Better the Devil You Know
          3. Chain Reaction
          4. DJ
          5. The Last Thing on My Mind
          6. Stomp
          7. 5678
          8. After the Love Has Gone
          9. Here and Now
          10. Better Best Forgotten
          11. Deeper Shade of Blue
          12. Only Half a Heart
          13. When I Said Goodbye
          14. Heartbeat

        Chapter information

          Engage Your Body Warm Up: A motivating and all round routine that preparese the body for the combat techniques ahead. This includes stretches and simple choreography to get you in the 'zone'.

          Fat Assault Aerobics: This section will have you burning away more calories than you thought possible. Improving cardiovascular fitness, you will also experience gains in your coordination, muscle strength, posture, agility and flexibility. The fat will simply not survive. Combat Manoeurves: An intense yet empowering choreographed workout. A combination of strikes, kicks and punches are taught effectively, enabling you to maximise your workout and ultimately attain the results you want faster. This is high energy stuff and leaves you feeling incredibly motivated.

          Target and Tone: A variety of toning exercises for the whole body that encourages core stabilisation. Build stronger and leaner muscles as you improve posture-- there are simply no areas left uncovered.

          At Ease Cool Down: A superb end to the workout, raising self-esteem and leaving you completely energised. Stretching exercises will increase your flexibility and reduce stress levels to promote general well-being and vitality.

        With this ultra effective workout there is really no escape for those ugly spare tyres and potbellies! Pop star Claire Richards is the living proof that dedication and the right routines can really do the magic. Donít wait any longer, take out your jumpsuits and get ready to shape up with Claireís phenomenal 5-step fat attack system. You wonít believe your eyes!

        Please note: this is a used Dvd but is in excellent/very good condition, plays perfectly and is sold with a full money back guarantee.


      • Price: £7.99 (UK Sterling)
        (Shipped from UK) (Price includes UK postage & packaging. Outside UK please e-mail here with country ordering from for postage quote)

      • Payment can also be made to Lenin Imports by cheque, po, money order, international money order, cash by registered mail. Please enclose title of item ordering and return address.


          Lenin Imports
          5 High Street
          South Norwood
          SE25 6EP
          United Kingdom


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